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Thread: bedtime !!! help !!

  1. #1
    Blue veined member !
    Join Date
    Feb 2001
    Middlesbrough, England.

    bedtime !!! help !!

    I ran out of whey yesterday and I remembered my friend gave me a tub of soy protein cos he said it tasted like crap. I can stomach it but had left it alone due to the estrogen if I only use it for before bed will it be ok as I read it only raises estrogen when taken in large doses so 30g okay ?Plus if i take it with semi skimmed milk will that not help with slowing the release of aminos ?? I dont mind the taste I`ll just chug it down, but I obviously dont want any more estrogen I already have a wee bit of gyno since I was 14-15.
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur

  2. #2
    Senior Member
    Join Date
    Mar 2002
    Eat some tuna, eggs, and drink some milk........much better then soy protein shake......

  3. #3
    ryhypnol posterchild Qea's Avatar
    Join Date
    Aug 2001
    eat food, tit boy


    but seriously, take in whole protein sources rather than supplements if u can
    Don't eat the yellow snow

  4. #4
    Wannabebig Member
    Join Date
    Apr 2002
    Worried about turning into a woman over night? =P


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