The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Blue veined member !
    Join Date
    Feb 2001
    Middlesbrough, England.

    bedtime !!! help !!

    I ran out of whey yesterday and I remembered my friend gave me a tub of soy protein cos he said it tasted like crap. I can stomach it but had left it alone due to the estrogen if I only use it for before bed will it be ok as I read it only raises estrogen when taken in large doses so 30g okay ?Plus if i take it with semi skimmed milk will that not help with slowing the release of aminos ?? I dont mind the taste I`ll just chug it down, but I obviously dont want any more estrogen I already have a wee bit of gyno since I was 14-15.
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur

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  3. #2
    Senior Member
    Join Date
    Mar 2002
    Eat some tuna, eggs, and drink some milk........much better then soy protein shake......

  4. #3
    ryhypnol posterchild Qea's Avatar
    Join Date
    Aug 2001
    eat food, tit boy


    but seriously, take in whole protein sources rather than supplements if u can
    Don't eat the yellow snow

  5. #4
    Wannabebig Member
    Join Date
    Apr 2002
    Worried about turning into a woman over night? =P


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