Saturday -Workout A = Chest

07/06/13

MONTH 3

Wave2- 70%x3, 80%x3, 90%x3+

-5/3/1 Bench Press- 1rep max is 210

Bar x 5

130lbs x3

150lbs x3

170lbs x3+ ( did 5 )

- Dumbbell Bench Press - 4 x 12

95lbs x 12

95lbs x 12

95lbs x 12

95lbs x 12

- DB Flyes – 4 x12

15lbs x 12

15lbs x 12

15lbs x 12

15lbs x 12

-Tricep Pushdowns

50lbs x 20

50lbs x 15

50lbs x 12

50lbs x 10

- Pushups

1 x 15

1 x 12

1 x 10

1 x 8

Do Super-sets with the Triceps + Pushups together.

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