Thursday -Workout D = Legs

12/06/12

MONTH 3 = Bodybuilder Assistance

Wave2 - 70%x3, 80%x3, 90%x3+

- 5/3/1 SquatsUsing Powertec Workbench - 1rep max is 325

120lbs x 5 = WARMUP

205lbs x3

235lbs x3

265lbs x3+ ( did 6 )

-Leg Curls 5 x 15 = Up Weight Month 3

40lbs x 15

40lbs x 15

40lbs x 15

40lbs x 15

40lbs x 15

-Leg Extensions 4 x 12 = Up weight Month 3

80lbs x 12

80lbs x 12

80lbs x 12

80lbs x 12

- Ab Wheel 4 x 12

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