Sunday -Squats

08/12/12

MONTH 3 = BBB

Wave2 - 70%x3, 80%x3, 90%x3

- 5/3/1 SquatsUsing Powertec Workbench - 1rep max is 310

110lbs x 5 @ 40%= warmup

195lbs x3

225lbs x3

250lbs x3

-Deadlift = 5 x 8

100lbs x 8 @ 40%

120lbs x 8 @ 50%

145lbs x 8 @ 60%

170lbs x 8 @ 70%

- Hanging leg raise

BW x 10

BW x 10

BW x 10

BW x 10

BW x 10

## Bookmarks