Sunday -Squats
08/12/12

MONTH 3 = BBB
Wave2 - 70%x3, 80%x3, 90%x3

- 5/3/1 Squats Using Powertec Workbench - 1rep max is 310
110lbs x 5 @ 40%= warmup
195lbs x 3
225lbs x 3
250lbs x 3

-Deadlift = 5 x 8
100lbs x 8 @ 40%
120lbs x 8 @ 50%
145lbs x 8 @ 60%
170lbs x 8 @ 70%

- Hanging leg raise
BW x 10
BW x 10
BW x 10
BW x 10
BW x 10