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Thread: 5/3/1 "Boring But Big" 3-Month Challenge

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  1. #11
    Senior Member Zorachus's Avatar
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    Sunday - Workout A = Shoulders
    10/07/12

    MONTH 2 = Bodybuilder Assistance
    Wave1 - 65%x5, 75%x5, 85%x5+

    - 5/3/1 OH Press - 1rep max is 160
    Bar x 5
    60lbs x 5 @ 40% = WARMUP
    95lbs x 5
    110lbs x 5
    120lbs x 5+ ( did 6 )

    - Dumbbell Military Press = 4 x 12 @ 50%
    70lbs x 12
    70lbs x 12
    70lbs x 12
    70lbs x 12

    - Side Laterals = 4 x 12 up weight each month
    12lbs x 12
    12lbs x 12
    12lbs x 12
    12lbs x 12

    - Barbell Curls = 4 x 12 up weight each month
    45lbs x 12
    45lbs x 12
    45lbs x 12
    45lbs x 12
    Last edited by Zorachus; 10-07-2012 at 09:46 AM.

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