The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Senior Member Zorachus's Avatar
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    Sunday - Workout A = Shoulders
    10/07/12

    MONTH 2 = Bodybuilder Assistance
    Wave1 - 65%x5, 75%x5, 85%x5+

    - 5/3/1 OH Press - 1rep max is 160
    Bar x 5
    60lbs x 5 @ 40% = WARMUP
    95lbs x 5
    110lbs x 5
    120lbs x 5+ ( did 6 )

    - Dumbbell Military Press = 4 x 12 @ 50%
    70lbs x 12
    70lbs x 12
    70lbs x 12
    70lbs x 12

    - Side Laterals = 4 x 12 up weight each month
    12lbs x 12
    12lbs x 12
    12lbs x 12
    12lbs x 12

    - Barbell Curls = 4 x 12 up weight each month
    45lbs x 12
    45lbs x 12
    45lbs x 12
    45lbs x 12
    Last edited by Zorachus; 10-07-2012 at 09:46 AM.

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