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Thread: 5/3/1 "Boring But Big" 3-Month Challenge

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    Senior Member Zorachus's Avatar
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    Thursday -Workout D = Legs
    12/06/12

    MONTH 3 = Bodybuilder Assistance
    Wave2 - 70%x3, 80%x3, 90%x3+

    - 5/3/1 Squats Using Powertec Workbench - 1rep max is 325
    120lbs x 5 = WARMUP
    205lbs x 3
    235lbs x 3
    265lbs x 3+ ( did 6 )

    -Leg Curls 5 x 15 = Up Weight Month 3
    40lbs x 15
    40lbs x 15
    40lbs x 15
    40lbs x 15
    40lbs x 15

    -Leg Extensions 4 x 12 = Up weight Month 3
    80lbs x 12
    80lbs x 12
    80lbs x 12
    80lbs x 12

    - Ab Wheel 4 x 12
    Last edited by Zorachus; 12-06-2012 at 04:54 PM.

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