The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Senior Member Zorachus's Avatar
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    Thursday -Workout D = Legs
    12/06/12

    MONTH 3 = Bodybuilder Assistance
    Wave2 - 70%x3, 80%x3, 90%x3+

    - 5/3/1 Squats Using Powertec Workbench - 1rep max is 325
    120lbs x 5 = WARMUP
    205lbs x 3
    235lbs x 3
    265lbs x 3+ ( did 6 )

    -Leg Curls 5 x 15 = Up Weight Month 3
    40lbs x 15
    40lbs x 15
    40lbs x 15
    40lbs x 15
    40lbs x 15

    -Leg Extensions 4 x 12 = Up weight Month 3
    80lbs x 12
    80lbs x 12
    80lbs x 12
    80lbs x 12

    - Ab Wheel 4 x 12
    Last edited by Zorachus; 12-06-2012 at 04:54 PM.

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