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Thread: 5/3/1 "Boring But Big" 3-Month Challenge

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    Senior Member Zorachus's Avatar
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    Tuesday - Workout C = Shoulders
    02/12/13

    MONTH 1 = BB
    Wave3 - 75%x5, 85%x3, 95%x1+

    - 5/3/1 OH Press - 1rep max is 150
    Bar x 5
    50lbs x 5 = WARMUP
    100lbs x 5
    115lbs x 3
    130lbs x 1+ ( did 2 )

    - Dumbbell Bench Press = 5 x 10 @ 50%
    100lbs x 10
    100lbs x 10
    100lbs x 10
    100lbs x 10
    100lbs x 10

    - Chinup's 5 x 10 (5x5)
    BW x 10
    BW x 10
    BW x 10
    BW x 10
    BW x 10

    - Tricep pushdowns
    50lbs x 10
    50lbs x 10
    50lbs x 10
    Last edited by Zorachus; 02-14-2013 at 03:35 PM.

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