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Thread: 5/3/1 "Boring But Big" 3-Month Challenge

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  1. #11
    Senior Member Zorachus's Avatar
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    Sunday -Workout D = Back
    04/14/13

    MONTH 2 = BBB
    Wave2 - 70%x3, 80%x3, 90%x3+

    - 5/3/1 Deadlift - 1rep max is 240
    Bar x 5
    150lbs x 3
    170lbs x 3
    195lbs x 3+ ( did 6 )

    - Squats 5 x 8 @ 50%
    110lbs x 8
    110lbs x 8
    110lbs x 8
    110lbs x 8
    110lbs x 8

    - Weighted Sit-Up's 5 x 10
    10lbs x 10
    10lbs x 10
    10lbs x 10
    10lbs x 10
    10lbs x 10
    Last edited by Zorachus; 04-14-2013 at 01:11 PM.

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