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Thread: 5/3/1 "Boring But Big" 3-Month Challenge

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    Senior Member Zorachus's Avatar
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    Saturday -Workout A = Chest
    09/21/13

    MONTH 6
    Wave1 - 65%x5, 75%x5, 85%x5

    - 5/3/1 Bench Press - 1rep max is 225
    Bar x 5 WARMUP
    50lbs x 5 WARMUP
    100lbs x 5 WARMUP
    130lbs x 5
    150lbs x 5
    170lbs x 5

    - T-bar Row @ 5 x 10
    80lbs x 10
    80lbs x 10
    80lbs x 10
    80lbs x 10
    80lbs x 10

    - Dumbbell Bench Press @ 50% 5 x 10
    100lbs x 10
    100lbs x 10
    100lbs x 10
    100lbs x 10
    100lbs x 10

    -Dumbbell Hammer Curls 3 x 10
    50lbs x 10
    50lbs x 10
    50lbs x 10

    - Pushups BW
    17
    14
    12
    Last edited by Zorachus; 09-24-2013 at 05:21 PM.

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