The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #10
    Senior Member Zorachus's Avatar
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    Sep 2007
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    Slower movement on down lifts, and explosive movement pushing back up

    WEEK 4 - Month 1
    Workout - 1 of 3 - Saturday 11/16/13 = Deadlift / Press
    B
    - Overhead Medicine Ball Throw = 10 Throws

    - Deadlift = 1RM 275lbs @ 75% x 5, 85% x 3, 95% x 1+
    Warmup 50lbs x 10
    Warmup 100lbs x 5
    185lbs x 5
    210lbs x 3
    235lbs x 1+ ( did 3 )

    - OH Press 5 x 5 @ 75%
    100lbs x 5
    100lbs x 5
    100lbs x 5
    100lbs x 5
    100lbs x 5

    - Barbell Curls 3 x 10
    40lbs x 10
    40lbs x 10
    40lbs x 10

    - Face Pull total of 100reps
    30lbs x 20
    30lbs x 20
    30lbs x 20
    30lbs x 20
    30lbs x 20
    Last edited by Zorachus; 11-17-2013 at 10:19 AM.

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