The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 25 of 371

Threaded View

  1. #20
    Senior Member Zorachus's Avatar
    Join Date
    Sep 2007
    Location
    Chicago_burbs
    Posts
    1,292
    Workout - A2
    Bench Press - Thursday - 01-09-14

    - Bench Press = 210lbs 1RM - 70% x 3, 80% x 3, 90% x3+
    WARMUP = Bar x 5
    WARMUP = 50lbs x 5
    130lbs x 3
    150lbs x 3
    170lbs x 3+ ( did 4 )

    - Dumbbell Press = 50% @ 5 x 10
    80lbs x 10
    80lbs x 10
    80lbs x 10
    80lbs x 10
    80lbs x 10

    - T-Bar Rows 5 x 10
    70lbs x 10
    70lbs x 10
    70lbs x 10
    70lbs x 10
    70lbs x 10

    - Tricep Pushdowns 3 x 10
    60lbs x 10
    60lbs x 10
    Last edited by Zorachus; 01-09-2014 at 05:51 AM.

Similar Threads

  1. Wendler 5/3/1 "Boring but Big" question.
    By manowar669 in forum Powerlifting and Strength Training
    Replies: 5
    Last Post: 07-14-2011, 01:47 PM
  2. Replies: 0
    Last Post: 07-07-2008, 05:58 PM
  3. Replies: 28
    Last Post: 03-17-2004, 09:18 PM
  4. Replies: 17
    Last Post: 03-17-2002, 01:29 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •