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Thread: 5/3/1 "Boring But Big" 3-Month Challenge

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  1. #20
    Senior Member Zorachus's Avatar
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    Workout - A2
    Bench Press - Thursday - 01-09-14

    - Bench Press = 210lbs 1RM - 70% x 3, 80% x 3, 90% x3+
    WARMUP = Bar x 5
    WARMUP = 50lbs x 5
    130lbs x 3
    150lbs x 3
    170lbs x 3+ ( did 4 )

    - Dumbbell Press = 50% @ 5 x 10
    80lbs x 10
    80lbs x 10
    80lbs x 10
    80lbs x 10
    80lbs x 10

    - T-Bar Rows 5 x 10
    70lbs x 10
    70lbs x 10
    70lbs x 10
    70lbs x 10
    70lbs x 10

    - Tricep Pushdowns 3 x 10
    60lbs x 10
    60lbs x 10
    Last edited by Zorachus; 01-09-2014 at 05:51 AM.

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