Results 1 to 25 of 371

Thread: 5/3/1 "Boring But Big" 3-Month Challenge

Threaded View

  1. #30
    Senior Member Zorachus's Avatar
    Join Date
    Sep 2007
    Location
    Chicago_burbs
    Posts
    1,308
    Workout - D3
    Deadlift - Tuesday - 03-04-14

    - Deadlift = 305lbs 1RM - 75% x 5, 85% x 3, 95% x 1+
    WARMUP = Bar x 5
    WARMUP = 100lbs x 3
    WARMUP = 150lbs x 3
    200lbs x 5
    230lbs x 3
    260lbs x 1+ ( did 5 )

    - Straight leg standing Deadlift = 5 x 10
    50lbs x 10
    50lbs x 10
    50lbs x 10
    50lbs x 10
    50lbs x 10

    - Bent over rows @ 5 x 10
    65lbs x 10
    65lbs x 10
    65lbs x 10
    65lbs x 10
    65lbs x 10

    - Face Pulls
    35lbs x 10
    35lbs x 10
    35lbs x 10
    Last edited by Zorachus; 03-04-2014 at 06:05 AM.

Similar Threads

  1. Wendler 5/3/1 "Boring but Big" question.
    By manowar669 in forum Powerlifting and Strength Training
    Replies: 5
    Last Post: 07-14-2011, 01:47 PM
  2. Replies: 0
    Last Post: 07-07-2008, 05:58 PM
  3. Replies: 28
    Last Post: 03-17-2004, 09:18 PM
  4. Replies: 17
    Last Post: 03-17-2002, 01:29 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •