The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
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    May 2012
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    Weightlifting Chart

    Get the most out of your workout by tracking your progress. Tracking your workout will maximize your results and you will see a difference faster than ever. This is the best way to build lean muscle mass. Get free weightlifting charts or have a custom chart created for you for free. Check it out here: http://freeweightliftingchart.com

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  3. #2
    Senior Member tmor6's Avatar
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    Apr 2009
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    Quote Originally Posted by weightlifting View Post
    This is the best way to build lean muscle mass.
    Yeah, skip a 5x5, HITT, or HCT-12 routine for a chart. Evidently, charts are a great way to pack on the lean muscle mass...
    6'1"/203 (down 12 pounds since 5/2012)
    B: 410
    S: 480
    D: 575
    2-mile run: 13:23

  4. #3
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    1,998
    So THAT is what I've been doing wrong. All I needed was a chart.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

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