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Thread: Weightlifting Chart

  1. #1
    Wannabebig New Member
    Join Date
    May 2012
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    2

    Weightlifting Chart

    Get the most out of your workout by tracking your progress. Tracking your workout will maximize your results and you will see a difference faster than ever. This is the best way to build lean muscle mass. Get free weightlifting charts or have a custom chart created for you for free. Check it out here: http://freeweightliftingchart.com

  2. #2
    Senior Member tmor6's Avatar
    Join Date
    Apr 2009
    Posts
    179
    Quote Originally Posted by weightlifting View Post
    This is the best way to build lean muscle mass.
    Yeah, skip a 5x5, HITT, or HCT-12 routine for a chart. Evidently, charts are a great way to pack on the lean muscle mass...
    6'1"/203 (down 12 pounds since 5/2012)
    B: 410
    S: 480
    D: 575
    2-mile run: 13:23

  3. #3
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    1,998
    So THAT is what I've been doing wrong. All I needed was a chart.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

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