Results 1 to 3 of 3

Thread: Weightlifting Chart

  1. #1
    Wannabebig New Member
    Join Date
    May 2012

    Weightlifting Chart

    Get the most out of your workout by tracking your progress. Tracking your workout will maximize your results and you will see a difference faster than ever. This is the best way to build lean muscle mass. Get free weightlifting charts or have a custom chart created for you for free. Check it out here:

  2. #2
    Senior Member tmor6's Avatar
    Join Date
    Apr 2009
    Quote Originally Posted by weightlifting View Post
    This is the best way to build lean muscle mass.
    Yeah, skip a 5x5, HITT, or HCT-12 routine for a chart. Evidently, charts are a great way to pack on the lean muscle mass...
    6'1"/203 (down 12 pounds since 5/2012)
    B: 410
    S: 480
    D: 575
    2-mile run: 13:23

  3. #3
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Baltimore, MD
    So THAT is what I've been doing wrong. All I needed was a chart.
    My training journal:
    thecityalive is dead meat
    Current RAW PRs:
    Bench:255 (9/30/13)
    Dead: 535 (1/12/15)
    Squat: 455 (1/8/15)
    Total: 1245 lbs.

Similar Threads

  1. Percentage chart??
    By bojackson in forum Powerlifting and Strength Training
    Replies: 1
    Last Post: 08-19-2009, 01:24 PM
  2. Muslce chart?
    By canadianbuilder in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 06-11-2005, 12:52 AM
  3. Protein Chart?
    By fluke808 in forum Diet and Nutrition
    Replies: 2
    Last Post: 06-07-2003, 03:02 PM
  4. Muscle chart at my gym
    By powerhalf in forum General Chat
    Replies: 2
    Last Post: 04-20-2003, 01:12 PM
  5. Eye Chart
    By Spiderman in forum General Chat
    Replies: 4
    Last Post: 11-17-2001, 06:55 PM

Tags for this Thread


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts