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Thread: Form Focus Fire

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  1. #1
    Senior Member
    Join Date
    May 2012
    Edmonds Wa

    Form Focus Fire

    Fellow Meat-heads,

    Firstly I'd like to thank Chris Mason and AtLarge Nutrition for choosing to sponsor me. I'm honored to join the team!!

    My name is Justin Randal and i've been a Powerlifter since march 2009. I have competed in multiply and raw competitions. I totaled 2200 @ 242 (MP) in march of 2011 where I tore my pec. Since then I have totaled 1910, and 1918 (@ 275) in raw comps over the last few months. My current goal is to break the 2000 barrier raw @ The WCO on the Oregon coast in december. I plan to get in at least 2 meets prior to this one.

    I am currently recovering from an abdominal surgey and my first day back in the gym was today. I kept it nice and easy with 20 min on the treadmill, a few sets of DB overhead tricep extensions and walking reverse flies with the sled for 3 sets of 100 feet. Man I am out of shape. I almost threw up after the sled work!! I guess 2 weeks on a couch will do that to you.

    Well, I'm excited to be back in the gym and look forward to getting to know the WBB peeps. Talk to you soon.

    Last edited by chris mason; 06-03-2012 at 05:53 PM.

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