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Thread: 3 weeks out

  1. #1
    Senior Member
    Join Date
    Sep 2009

    3 weeks out

    Have a deadlift meet 3 weeks out. Pulled 560 standing on 45s yesterday. Strength feels good off floor. Lockout could be better. Any ideas or game plan the next 2 workouts. Might just do speed pulls or rack pulls.


  2. #2
    Senior Member
    Join Date
    Oct 2009
    I would do speed work next week then deload the last week. Deadlifts need lots of recovery before a meet.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  3. #3
    Strongman Tom Mutaffis's Avatar
    Join Date
    Jul 2008
    Charlotte, NC
    I agree with Scott, you are not going to build any strength in the next two weeks and training heavy would be counterproductive with regard to peaking for the meet. I would do technique/speed work next week and then rest the week prior to the meet.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 220 lbs | Gym PR's -> Front Squat: 510 lbs / Overhead: 375 lbs / Deadlift: 700 lbs


  4. #4
    Senior Member
    Join Date
    Aug 2008
    Alabama, USA
    Agreed! I don't do any pulls after 2 weeks out!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)

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