i'm a bit confused, so any help understanding how weight loss/gain works appreciated.
At this point my training is recreational, my lifting & eating habits are aimed at maintaining the status quo.
For years now i weigh myself on the same Tanita scale. My readings are consistently showing a rise in weight, along with decrease in bf %.
Why am I gaining weight? when the known typical factors for weight gain are not present:
- eating more food
- lifting heavy like in a mass gain cycle