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Thread: APA 2012 Sunshine State Classic meet write up.

  1. #1
    Senior Member 44pirate's Avatar
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    APA 2012 Sunshine State Classic meet write up.

    I comepeted in the M2 242. Raw, Weighed in at 238.

    Squat. 500 opener 3 whites.. Side judge said I cut it close .
    515 no question here, PR, took 1-2 inches deeper. Florida State record.
    530 Same as above.PR, Places me 20th on the current Powerlifting Watch Masters ratings.

    Bench 395 3 whites
    405 3 whites Puts me at 23 for Powerlifting Watch Masters ratings.
    415 nope.

    Deadlift 475 easy 3 whites
    505 easy 3 whites
    515 easy 3 whites Florida state record
    Total 1450 meet total
    4th 530 easy 3 whites Upped the record.
    Total 1465

    My damn camera phone messed up so no video.

    It was a great meet for me, I have been working harder at my SQ and DL. It sure showed.
    Last edited by 44pirate; 06-03-2012 at 03:00 PM.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #2
    Moderator Brian Hopper's Avatar
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    Great job!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    705SQ, 457BP, 749DL and 1912 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

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  3. #3
    Senior Member 44pirate's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    Great job!!!
    Thannks brother.
    Felt real good today. Pretty tight right now, but I'll stretch that out.
    Brian Highnote brought his Okie bar for dl'ng. Sweet bar, I had 550
    in me. For that matter I felt I could of had a 550 in the squat too!
    Scott Tayler and Brad Hatch are doing a great job at making
    each meet better and better.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #4
    Senior Member larsen540's Avatar
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    Great job
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
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    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
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    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  5. #5
    Senior Member
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    Good work.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  6. #6
    Senior Member 44pirate's Avatar
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    Thanks guys.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #7
    Train Hardcore!!! muscle_g's Avatar
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    Great job!!
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  8. #8
    Super Moderator vdizenzo's Avatar
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    Well done! 8 for 9 with that many pr's is a heck of a meet.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  9. #9
    Senior Member 44pirate's Avatar
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    Quote Originally Posted by vdizenzo View Post
    Well done! 8 for 9 with that many pr's is a heck of a meet.
    Thanks. I trained harder on dl and sq, bench is down 20lbs, and it showed. I still felt stronger at the end. I wrote out 24 week cycle, stuck to it about 90-95%, mostly accessorie work I would change if I didn't feel like doing it.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #10
    Senior Member UncleAl's Avatar
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    Congratulations! That is an impressive number of PRs and state records.
    Age: 67
    Height: 5'5"
    Weight Class: 165
    Squat (raw): 355
    Bench Press (raw): 265
    Deadlift (raw): 501.5

  11. #11
    Senior Member 44pirate's Avatar
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    Thanks again guys, I appreiciate it.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #12
    Senior Member 44pirate's Avatar
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    Quote Originally Posted by UncleAl View Post
    Congratulations! That is an impressive number of PRs and state records.
    Thanks Al, I worked hard for it. I feels good when it pays off. I need to get my bench back up. I lowered my volume on the bench this trianing cycle, thinking that would help but it didn't. I'm not sure where my weekness is.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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