The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 11 of 11

Threaded View

  1. #1
    Wannabebig Member
    Join Date
    May 2008
    Location
    Chicago
    Posts
    99

    intermediate or advanced program?

    Background: I have been lifting consistently for about 4-5 years now. I did Rippetoes SS routine then a 5x5 I set up myself with an ungodly amount of volume (I actually responded pretty well).

    Then I did Layne Norton's hybrid routine and loved it but because of my new work schedule had to switch. I did a 5/3/1 then BACK to the 5x5....

    I recently hit new PRs in everything before getting sick and falling down a notch or two:

    SQUAT: 5 X 5 X 340
    OH PRESS 5 X 5 X 160
    BENCH 5 X 5 X 105LBS DBs
    DEADS 3 X 5 X 415

    AT: 198LBS at 12% BF

    I need a new routine because I can't stand my old 5x5 anymore and want to maybe do something new. I can't understand HTC12 no matter how many times I read it (lol maybe I'm just dumb) and now have a bias for high volume workouts.

    Am I intermediate still ? What kind of routine do ya think will work best? I JUST WANNA BE STRONG!!!
    Last edited by sandcracker21; 06-05-2012 at 04:57 AM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Similar Threads

  1. Intermediate programming.
    By Spartian in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 12-13-2011, 10:39 AM
  2. HCT-12: Is it appropriate for an intermediate lifter? Need some help.
    By chimp_53 in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 12-19-2010, 08:20 AM
  3. so would be a beginner or an intermediate?
    By jds 82 in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 08-26-2010, 01:30 PM
  4. Help transitioning from beginner/intermediate to intermediate/beyond
    By solUTions08 in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 08-03-2009, 12:36 PM
  5. An Intermediate Routine
    By PCA in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 06-27-2008, 05:39 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •