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Thread: Brandon Lilly's Training Journal

  1. #26
    Train Hardcore!!! muscle_g's Avatar
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    Aug 2008
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    South Carolina
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    Great job!!!
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  2. #27
    Wannabebig Member Brandon Lilly's Avatar
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    Jun 2012
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    6/29/2012

    Video


    6/30/2012

    Video


    7/1/2012

    Video


    Close Grip

    135 x 10

    185 x 10

    225 x 8

    315 x 5

    425 x 5 Paused Each Rep

    2 Board

    315 x 15

    365 x 15 (Slingshot Set)

    Military Press

    275 x 8 x 3 reps

    Tricep Extensions with Bands

    3 x (8x8x8)

    Lat Pulldowns

    3 x 10-15

    Barbell Rows

    3 x 8
    Last edited by Brandon Lilly; 07-05-2012 at 08:21 AM.
    I train at Lexen Xtreme in Grove City, OH. My current training partners are Jimmy Harris, Ryan Messmer, and a few others that rotate in on different days.

    Current best total 2530 @ 307.2 BWT, April 2012 at RPS Powerpalooza

    Current best Raw w/Wraps total 2105 @ 308.2 BWT, June 2012 at RPs Summerslam

  3. #28
    Wannabebig Member Brandon Lilly's Avatar
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    Jun 2012
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    Here is a video of me giving props to some very important guys who have a thankless job overseas. Thank you's just don't seem enough...

    Video


    Brian Carroll issued me a Close Grip Challenge, and here is my humble reply...

    Video
    Last edited by Brandon Lilly; 07-05-2012 at 08:22 AM.
    I train at Lexen Xtreme in Grove City, OH. My current training partners are Jimmy Harris, Ryan Messmer, and a few others that rotate in on different days.

    Current best total 2530 @ 307.2 BWT, April 2012 at RPS Powerpalooza

    Current best Raw w/Wraps total 2105 @ 308.2 BWT, June 2012 at RPs Summerslam

  4. #29
    Wannabebig Member Brandon Lilly's Avatar
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    Jun 2012
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    How I do the 4th!!

    Video


    Tuesdays Workout

    Video
    Last edited by Brandon Lilly; 07-05-2012 at 08:24 AM.
    I train at Lexen Xtreme in Grove City, OH. My current training partners are Jimmy Harris, Ryan Messmer, and a few others that rotate in on different days.

    Current best total 2530 @ 307.2 BWT, April 2012 at RPS Powerpalooza

    Current best Raw w/Wraps total 2105 @ 308.2 BWT, June 2012 at RPs Summerslam

  5. #30
    Strongman Tom Mutaffis's Avatar
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    Jul 2008
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    Charlotte, NC
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    86
    Strong pressing! When is your next meet?
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 218 lbs | Gym PR's -> Front Squat: 510 lbs / Overhead: 375 lbs / Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

  6. #31
    Wannabebig Member Brandon Lilly's Avatar
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    Jun 2012
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    Tom most definitely doing the XPC Semis in October. I am doing a bench meet at the end of this month, an I am looking to do a raw meet maybe in Dec.
    I train at Lexen Xtreme in Grove City, OH. My current training partners are Jimmy Harris, Ryan Messmer, and a few others that rotate in on different days.

    Current best total 2530 @ 307.2 BWT, April 2012 at RPS Powerpalooza

    Current best Raw w/Wraps total 2105 @ 308.2 BWT, June 2012 at RPs Summerslam

  7. #32
    Wannabebig Member Brandon Lilly's Avatar
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    Jun 2012
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    7/5/2012

    Reverse Band Bench (Blue Band)

    Warm-Ups

    405 x 8

    495 x 3

    585 x 2

    655 x 1

    685 x 1 PR

    Drop Set

    425 x 12

    Dumbbell Flyes

    55 x 12 x 3

    Tricep Band Pushdowns

    100 reps

    Lat Pulls

    135 x 15 x 4 sets

    Shrugs

    70 DB x 15 x 3

    Today was a great day for me, I wasnt feeling my best and I was a little tired and aggravated but in the end I hit a big PR. I knew around 585 I was gonna have a run at my old one (665) so I made a couple of weird jumps, but thats how I like to do it and I walked away with a 20 lbs PR. Thats always a good day!
    I train at Lexen Xtreme in Grove City, OH. My current training partners are Jimmy Harris, Ryan Messmer, and a few others that rotate in on different days.

    Current best total 2530 @ 307.2 BWT, April 2012 at RPS Powerpalooza

    Current best Raw w/Wraps total 2105 @ 308.2 BWT, June 2012 at RPs Summerslam

  8. #33
    Lexen Xtreme CrazyEyesPat's Avatar
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    Mar 2011
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    Ohio
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    260
    just re-read the meet write-up.... that was a fun day dude. 810 or mroe pull going down @ the semi-final.

    hopefully see you and jess soon!

    update this log!!!
    Last edited by CrazyEyesPat; 08-02-2012 at 08:20 AM.
    LeXen Xtreme

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