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Thread: Bench Training 555x3 Paused Bench, 500x4 Set 6 CAT Press, and 495 Band Press

  1. #1
    Senior Member kingkong51's Avatar
    Join Date
    Feb 2008
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    Atmore, AL
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    957

    Bench Training 555x3 Paused Bench, 500x4 Set 6 CAT Press, and 495 Band Press

    555x3
    Video

    500x4 Set 6
    Video

    495 Band Bench Press
    Video
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  2. #2
    Wannabebig Member
    Join Date
    Sep 2008
    Location
    Clinton Twp. Mi, USA
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    77
    Light weight....for him. Impressive.

  3. #3
    Wannabebig Member vhenom's Avatar
    Join Date
    Jun 2012
    Location
    Toronto, ON
    Posts
    14
    Wow nice lifts.
    >1st Year Lifting

    Weight Prog:

    Bench 275x3
    Deadlift 310x3
    Squat 250x3 - Plate Loaded Squat Press 600x6 <<<< SOMETHINGS WRONG WITH MY SQUATS

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