I've bought resistance bands, which are a great workout, but I'm a little confused as to what kind of a routine I should be doing.
The two I've been told to do (by two people on each side) are as follows:
As much as you can for 4 minutes and stop.
6-12 Reps max. (with suitable weight)
My suspicions are that the first is (RESISTANCE) fat burning and the second is muscle building (WEIGHTS) - but I just want muscle building.
Can anyone share light on this? Maybe it was just poorly explained/I had something in my ear(s)