Long time no see WBB community. Nice to see this place is still thriving. Anyways, I have my firefighter CPAT (Candidate physical ablility testing) in a couple of weeks. Basically the test consists of 2 parts, a muscular endurance test and a cardio test. Now the muscular side I'll have no problem with, but my cardio has been slacking as of lately. I know 2 weeks isn't very long at all to boost cardiovascular endurance, but do you guys have any tips? It's mainly an endurance type testing (I believe a mile and a half run), no sprinting or anything. Increasing my cardio endurance should just be long distance jogging right? Would sprint work help since there won't really be any actual sprinting in the test? Thanks for any input guys..
Everyone has a dream, it's those who put an extreme amount of effort, thought, dedication, time, and heart into their dream that no longer have a dream, they have a reality...
As of 10/2011 @225lbs