Yeah I actually got up to around 320 but non of my gear would fit. The end goal is 330 and not be to sloppy. I sit around 312-316 most days now.
doing something a little weird, my training plans are pretty screwed up due to sickness. Basically doing one big rep set every other week and me work the next
work set tonight
rack pulls conventional, pin 1
csr 3 sets
lat pulls 3 sets
sure whats a good email for you? Ill send it to you.
4 board (my worst board height) against 120 in chains
495*1> tried for 2 missed the second
rolling dumbell extensions
done. Good workout, going to make some adjustments on speed day to target more muscles Im not hitting on me day.
squats, wanted to hit a big single in briefs
had trouble and fell with 725
re take 725x1
815x1, way harder than it shouldve been
dont remember much after that
speed bench against minis
standing over heads
here is where shit got fun. pick 2 exercises for delts, tris and bis and do 100 reps per exercise.
laterals on cable machine with grenade ball (done 1 arm at a time 100 reps total per arm, took 3 sets)
rear delt fly (3 sets)
dbell extensions (3 sets)
rope push downs (3 sets)
ez bar curls (5 sets)
hammer curls (3 sets)
goal is to get everything done in 3 sets then up the weight the next week. Ill be doing at least one assistance movement ea day to get 100 reps for it. I really liked doing this.
How swole were you after that 100 rep super set. Thanks for sending me that diet man.
dude my arms are killing me. And youre welcome on that diet. Its worked great for me. I really like this rep stuff it builds a grinding strength that basic me work doesent
pissy ass deadlift night
Big crew in the gym and I got a little distracted and before I know it I had gotten cold.
pulls with 120 in chains
this is where I knew I had gotten cold, we also had to open the bay door. There were so many of us it was way to hot in the gym and our platform is right by the door. All the moisture from the rain the platform was slippery.
add suit and belt
675*miss at lockout
as noted the platform had gotten slick. Right when I broke the floor my right foot slid slightly. I got it all the way up and when I went to pop my hips my deadlift slipper slips on my left foot and actually comes off my foot. Not good, I tried again but I was gassed
I wanted to do some snatch grip pulls but I was just mad so keeping with Sundays work 100 reps on all accessory work
band leg curls
glute thing I came up with a kettlebell
(leg curls and glute thing were giant sets of at least 50x2, so I may have done more than 100 reps)
finished with some ab work
Good night in the gym tonight
565*1 3 board
655*1 2 board
695*1 2 board
755*1 2 board, pr
pause press just above the chest
425*4> not going to go heavy on these after shirting up, to hard on the shoulders
100 reps with 150, done in 3 sets
Ran out of time. Really need to get more lat work done
squat night. Working on sqautting deep every session
chains set at 2-3" below parallel, reverse double purples on for all sets
add briefs, force depth on every set
875*1 projected opener, chest dropped bad but I got down
965*1, much better
1005*1 even better
set chains at parallel
gcb good mornings
done. smoked, in allot of pain this morning :-)
Damn 1105 thats big squat Dave! I need to get up there and squat with yall or you come down here or we could all meet at Donnies one weekend.
Owner Khaos Barbell in Auburn, Ga
SPF Ga State Chairman
Elite total at 198, 220 and 242
Pro total at 242
We were just talking about that the other night with Cameron. We will def set something up soon
upper accesory day
speed bench with double minis
Bottoms up presses (bar set at the top of the head)
all sets close grip
100 reps ea arm
rear delt flys
3" blocks (back to reps next week)
take briefs off from under the suit
note cant pull with briefs on under the suit, just to much gear
olympic pause squats
done, overall a good night. No pr but a lesson learnt about my gear. These use to be a strong block now theyre more of a week point. Funny how leverages change
me bench, the retirment of the floor press
up to 465 for a double and 505 for an easy single. Im done doing these. I cheat on them and go elbows out so I have no range of motion and I just tweak me boob or blow up my shoulders. SO IM DONE WITH EM
405*4> hurt me boob again
kaz style dbell extensions
snatch grip barbell rows
all in all a good night. Pretty decent close grip after me work. I feel like my raw bench is back to where it was before I got sick, just hope my tittay isnt to fucked up
late start. Had to work on the mono jack.
squats with doubled monster mini. Goal was to hit all three meet attempts to good depth
warm up to 785 with loose straps
875*1> nice and fast
955*1> ehh not what I was hoping for. A little confusion on this set left me wrapped a little longer than I wouldve liked. Still got it
1005*1> had to work here, good crisp set
leg ext by a bunch and allot of food. I wanted to do so much more but not enough time
pissy pull day
supposed to hit three triples but only got two of the three sets for three. major issues with my feet sliding.
snatch grip deads, two sets
leg curls and abs. Pissed about the pull, it was so damn strong a month ago. Time to regroup.