Me bench, got a new shirt so I wanted to give it a run.
Plan was just see if it would work and hit the opener because my arms are a little jacked up and I need to get some rest after being in the shirt for 2 straight weeks

raw dawg warm ups
bar*5*2
135*5
245*2
335*1
425*1
add 58 jack bencher
515*1>3 board
605*1>2 board
655*1>1/2 board> nice clean press
I had to work a little to make this touch but not to bad. I think more weight will help get it down in a better position, I touched a little low here

dbell incline
60*10*2
70*10*2

triceps kick back
3 sets

hammer curls
3 sets

done, elbows and forearms are fried. 2 real ones left and time to do some down work and rest up