Me pulls
pulls off 1 block (1.5")
warm ups
135*3*3
225*1*3
315*1
add new velocity suit straps down
405*1
add belt
495*1
straps up
585*1
705*1
725*1
all pretty easy and good speed. I stopped to save a little for the next go round.

romanian deadlifts to really kill the glutes
135*10
225*10
315*10

kbell snatches
3x10 each arm

really focused on popping the glutes and hips on this

Kbell around the world swings
3 sets> these kill your trunk. My abs and obliques havent worked this hard in years.

Ran out of time there. Good workout, really sold on the titan suit.