The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: need help

  1. #1
    Wannabebig Member Trane33's Avatar
    Join Date
    Feb 2012

    need help

    hey guys i'm baaaaack. I need help trying to figure out the best exercises to maximize fat loss and minimize muscle loss. Currently weigh 256 im 5'6 and a half and hell yes that half matters, anyway i have quite a bit of muscle under my bulk but would like to trim my gut and obluques especially and develop a very strong trunk to support. I am currently experiencing pain sometimes worse than others i think due to a weak trunk and i now for sure do to a lower back injury also. Don't be afraid to be blunt and put me to work my fat butt can take it. Maybe something to help me on progression diet. Thanx
    Last edited by Trane33; 06-12-2012 at 06:11 PM. Reason: grammatical errors
    "define yourself for yourself"

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