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Thread: Shelby Starnes article on hardgaining

  1. #1
    Senior Member cphafner's Avatar
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    Shelby Starnes article on hardgaining

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    http://wannabebigforums.com/showthread.php?t=119765

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  2. #2
    Cardio bunny Alex.V's Avatar
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    Blah de fuckin blah. Good advice, but the difference in caloric needs between those skinny guys and those "easygainers" is about 10%.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
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