The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Dec 2011
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    Losing fat and toning up.

    I'm looking to lose some fat to expose the muscle i have gained through weight training. Whats the best way to go about losing this fat without losing the muscle aswell? I don't have access to a gym at the moment due to my work hours, but i can obviously still do cardio. Suggestions?

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  3. #2
    Moderator Off Road's Avatar
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    Jun 2009
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    No gym will equal muscle loss. You can try doing bodyweight stuff, but if you've built a considerable amount of muscle through weight training, it will slowly dissapear.

    The best way to maintain muscle while losing fat is to continue to lift heavy and manipulate calories so you drop weight slowly. Not lifting and increased cardio? Say goodbye to the muscle.
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  4. #3
    Poon Handler JacobH's Avatar
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    Apr 2011
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    My advice would be not to try and lose any weight till you have access to a gym. Cardio+no lifting+cutting cals=massive muscle loss.
    Consistency
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