Saturday (July 21) will be a morning and afternoon session. About 6 hours total. Start at 9 go til 12, have lunch from 12-1 (not provided) then 1-4. covering squats, deadlifts, how to implement a training cycle and how to set realistic goals. Brandon will have packets for everyone as well to follow along.

Sunday (July 22) will be three hours 9-12 and we will cover the bench and at lunch (not provided) we can do a casual question and answer deal.

The cost is only $100. I need that money NO LATER THAN Sunday June 24. If i do not have the money from you by that date you will be dropped from the seminar list.

We still have 5 spot available. First come first serve.

The location is at PrecisionSSD in Webster, NY, which is a suburb of Rochester. There is a motel close to the gym if you are from out of town.