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Thread: 5 years worth of progress

  1. #1
    Squat Heavy, Squat Often Cards's Avatar
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    5 years worth of progress

    I found this website back in July of 2007 when I first started lifting. I asked for help, shut my mouth, and listen to the advice I was given. In 10 days it will be 5 years since I've joined.

    I was bored after work tonight and decided to put together a time line. Each year I've taken 1 picture, same pose/position (yes it's a terrible pose).

    **It starts bottom left then moves right. Top row goes right to left, too.

    #1: 2007, 135-140
    #2: 2008: 150s
    #3: 2009: 160s (low end)
    #4: 2010: 175-180
    #5: 2010 (end of): 185
    #6: 2011: 193
    #7: 2012: 188

    2010 to 2012s weight gain was in the legs. For 3 months in 2011 (Nov,Dev,Jan) I didn't go to the gym, lost all motivation and dropped to 180. Started back in March and up to 185-188 again. Next goal is 200!

    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
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  2. #2
    The Bulkness Cometh! BULK_BOY's Avatar
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    Solid progression mate.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  3. #3
    Rob Schilke | GFX Designer thecityalive's Avatar
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    That is inspiring as all hell man.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  4. #4
    Moderator Off Road's Avatar
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    You're twice the man you used to be...literally.
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