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Thread: First heavy bench post surgery

  1. #1
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    First heavy bench post surgery

    Went with 200lb chain and doubled mini's. Felt strong but unstable. Sure as hell slowed me down though!!

    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  2. #2
    Moderator Brian Hopper's Avatar
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    Great job Justin!!!
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  3. #3
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    What did you have fixed?
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  4. #4
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    I had a growth on my bladder and had it removed. They had to make 5 x 1" incisions around my belly button and cut a piece of my bladder out. Benching is really the easiest of the 3 lifts as far as recovery is concerned. Just uncomfortable when arching, or when I have to pee mid workout. Lol
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  5. #5
    Super Moderator vdizenzo's Avatar
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    Nice lifting. Glad to see you are recovering well.


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  6. #6
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    Thanks Vinny D. Felt awesome to handle a lil weight again!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  7. #7
    Senior Member larsen540's Avatar
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    nice job bro
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