Max Effort Rack Pull-Below knee
barx12/12
135x3
185x3
225x1
Belt Added
275x1
330x1
460xF
455xF (I was like whats going on)
405x1
415x1
435x1
455x1(PR)
Dynamics Effort Box Squat- Single Chocked Green Band
barx10/10
barx5/5 (added Band here)
8x3@135
Leg Extension
150x10
130x12
110x15
90x20
Leg Curl
150x10
130x15
110x20