The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 51 to 75 of 95
  1. #51
    Senior Member
    Join Date
    Jun 2012
    Location
    London Canada
    Posts
    149
    DE Bench
    3x3 close grip@135lbs
    3x3 narrow grip@155
    3x3wide grip@175
    Close Grip
    185x3
    225x1
    245x1
    265x1 PR
    BB Curls
    70x10
    60x10
    50x10/10
    30x13
    French Pressing
    70x10
    30x10/10/10/10
    Kolov Pressing
    95x10/10
    115x10/10
    135x10
    T-Bar Row
    90x20/20/20/20/20

  2. #52
    Senior Member
    Join Date
    Jun 2012
    Location
    London Canada
    Posts
    149

  3. #53
    Senior Member
    Join Date
    Jun 2012
    Location
    London Canada
    Posts
    149
    ME Dead Lift
    barx12/12
    135x3
    225x3
    315x1
    365x1
    Added Belt
    405x1
    435X1 PR
    Leg press
    135x20
    225x20
    315x20
    405x20
    495x20
    585x10
    675x10
    765x5
    855X5

  4. #54
    Senior Member
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    Jun 2012
    Location
    London Canada
    Posts
    149

  5. #55
    Senior Member
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    Jun 2012
    Location
    London Canada
    Posts
    149
    ME Bench-Reverse Green Band
    barx12/12
    135x3
    225x3
    275x1
    added band
    315x1
    405x1
    445x1
    Curls
    50x20
    60x20
    70x7
    80x6
    JM Pressing
    75x5
    65x5
    55x10
    45x10
    Shrugs
    245x10/10
    275x10/10
    315x10/10
    365x10/1
    Lat Pull down
    10 sets of 5@80
    3 sets of 5@90

  6. #56
    Senior Member
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    Jun 2012
    Location
    London Canada
    Posts
    149

  7. #57
    Senior Member
    Join Date
    Aug 2012
    Location
    Central FL
    Posts
    131
    Lotta PRs, look strong man...
    "There's those that do, and those that just do talkin..."

    "Open your closed mind, close your open mouth..."

    Team Go Hard

    Polk's Road To Elite

  8. #58
    Senior Member
    Join Date
    Jun 2012
    Location
    London Canada
    Posts
    149
    ME Squat-Reverse Green Band
    barx12
    135x3
    225x3
    315x1
    Added Bands
    450x1
    505x1 PR
    DE Dead Lifts- Green Bands
    10 triples@225
    Leg extensions
    150x12/10
    130x10
    Leg Curls
    150x12/12
    130x10

  9. #59
    Senior Member
    Join Date
    Jun 2012
    Location
    London Canada
    Posts
    149

  10. #60
    Senior Member
    Join Date
    Jun 2012
    Location
    London Canada
    Posts
    149
    DE Bench-Double Choked Red Band
    barx12/12
    barx5 with Band
    155@ 10 triples
    Close Grip
    barx15
    135x20/15/15/15/15
    BB Curls
    40x15/15
    Front Raise
    30x10/10/10/10
    Side Raise
    30x10/10/10/10

  11. #61
    Senior Member
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    Jun 2012
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    London Canada
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    149
    ME Sumo Dead Lifts
    barx12/12
    135x3
    225x3
    315x1
    365x1
    405x1 PR for Sumo
    440x1 PR for Normal

    Good Morning
    135 for 4 sets of 10 reps

  12. #62
    Senior Member
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    Jun 2012
    Location
    London Canada
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    149
    Sunday 23rd 2012

    ME Bench

    barx12/12
    135x3
    225x3
    265x1
    305x1
    345xF
    275x3
    Skull crushers
    75x5
    65x5
    Note: was not feeling in the mood and nothing going my way so I left

    Monday 24th 2012
    ME Bench
    barx12/12
    135x3
    225x3
    265x1(Pause)
    305x1(Pause)
    320x1(Pause)
    275x5(PR +2Rep)
    DB Bench
    100x12(PR +2Reps)
    100x7
    Skull Crushers
    75x10/10/10
    65x10/10/10
    50x10/10/10
    Curls
    25x10/10/10/5/5
    Pully Rows
    50x20
    Lat Pull Downs
    60x15/10/10/10

    INJURY REPORT: During Mid practice in LPR(Light Pass Rush), knee popped out of place; then popped back in when I put weight on the Leg. Trainers say the ACL is good, MCL is the one in question. They say probly not a tear but will see Wednesday.

  13. #63
    Senior Member
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    Jun 2012
    Location
    London Canada
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    149
    ME Bench
    barx12/12
    135x3
    225x3
    245x1
    265x1
    295x1
    305x1
    Back Off set
    225x12
    Curls
    10x20/20/20
    JM Pressing
    35x20/20/20

    I am going to to do a 2 day upper body split......
    day 1
    Bench WSBB ME
    Assistance work
    Triceps
    Biceps

    day 2
    Shoulder
    Upper back

  14. #64
    Senior Member
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    Jun 2012
    Location
    London Canada
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    149
    Shoulders and Upper Back

    DB Shrugs
    100x5/5/4
    70x15/10/10
    55x15/10/10
    Arnold Press
    40x10/10/10/10
    T-Bar Row
    100x20/10/10/10/10/10

  15. #65
    Senior Member
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    Jun 2012
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    London Canada
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    149
    DB Bench
    100x10/10
    70x10//10/10/10
    Incline bench
    135x10/10
    185x10
    135x10
    Skull crushers
    25x20
    35x20
    45x20

  16. #66
    Senior Member
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    Jun 2012
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    London Canada
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    149

  17. #67
    Senior Member
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    Jun 2012
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    London Canada
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    149
    ReHab
    Leg stretching
    3 sets by 20
    Leg straighteners
    3 sets by 20
    Wall Squats
    3 sets by 20
    Ball work: to help build my hip strength so it will help take the stress off the meniscus in the future

    Shoulder and Arm day
    Shrugs
    4 set of 10@135
    4 sets of 10@145
    4 sets of 10@155
    7 sets of 5@165
    2 sets of 20@135
    Side Raises
    5 sets of 10@25
    3 sets of 10@30
    1 set of 10@30
    MTS High Row
    10 sets of 5@100
    5 sets of 10@80
    Dos Back pull down
    5 sets of 15@90

  18. #68
    Senior Member
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    Jun 2012
    Location
    London Canada
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    149
    Chest and Arms
    Bench-Paused Reps
    barx12/12
    135x3
    225x3
    275x1
    305x1
    Back off Sets -TnG
    275x5
    225x10/5
    135x20/20
    DB Flys
    25x10/10/10/10
    Curls
    30x10/10/10/10
    Last edited by RobmoriRB; 10-05-2012 at 11:58 AM.

  19. #69
    Senior Member
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    Jun 2012
    Location
    London Canada
    Posts
    149
    Sunday
    Arnold Press
    45x10/10
    40x10/10
    30x10/10
    Side Raises
    30x10/5
    20x5
    Lat Pull Down
    42.5x15
    50x15/15
    60x10/10
    70x5/5
    Cable Flys
    30@4 sets of 10
    Pully Rows
    70x10/10/10
    Rehab
    Wall Squats
    3 sets of 15
    Ball work
    2 sets of 10

    Tuesday
    Super Set
    sit ups x 2sets of 30
    In and out leg 2sets of 30
    Leg raises 2 sets of 30
    Bench
    barx12/12
    135x3
    225x3
    275x2
    300x3 PR for reps
    275x5
    245x5
    225x4
    135x5
    Close Grip
    barx15
    95x20
    115x20
    Ez Curls
    40x15/10
    20x10/10

  20. #70
    Senior Member
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    Jun 2012
    Location
    London Canada
    Posts
    149
    Shrugs
    145lbs@4 sets of 20 and 1 set of 10
    135lbs@4 sets of 20 and 1 set of 10
    Side raises
    25lbs@5 sets of 10
    30lbs@2 sets of 5
    MTS Row
    50lbs@4 sets of 12
    60lbs@ 4 sets of 12
    70x5
    80x5
    90x5
    100x5
    Dos Back(horse shoe handle)
    90x10
    105x10
    120x5
    135x5
    150x5
    165x3

  21. #71
    Senior Member
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    Jun 2012
    Location
    London Canada
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    149
    Im back on the WSBB routine with my leg days for rehab work.

    REHAB
    Bike for 5 minutes(got to the lowest seat setting)
    Heel slides-Pause for 5 seconds on the fold and straight part
    Ball Work
    Squat: BW for 3 sets of 10-after reaching 15 reps i will add another set
    and some pull a parts with bands

    ME UPPER
    DB bench
    110x5/5/5
    85x10/10
    Close Grip
    barx12
    135x10
    155x10
    175x5
    195x5
    225x8(I didn't count and the spotter counted, was to pissed to care)
    Curls
    35x10/10
    45x 5/5/5/5/5/5
    35x10/10
    skull Crushers
    35x20
    40x15
    BB Row
    135x10/10/10
    155x10/10/10
    Shrugs
    155x20/20/20
    185x20/20/20

  22. #72
    Powerlifter Bruiser's Avatar
    Join Date
    Jul 2012
    Location
    E-Town, WI
    Posts
    371
    Nice work Rob. Good luck on the rehab.
    36 yr old novice PL

    Best lifts (non competition):
    Squat - 305
    Bench - 300
    Deathlift - 405

    My Training Log -
    http://www.wannabebig.com/forums/sho...s-Training-Log

  23. #73
    Senior Member
    Join Date
    Jun 2012
    Location
    London Canada
    Posts
    149
    Upper body
    Bench(Pause Reps)
    barx12/12
    135x3
    225x3
    Add Wrist Wraps
    275x1
    Added Belt
    310x1
    Back off(TnG)
    295x3
    225x10
    135x20
    BB Curls
    50x10/10
    30x10/10/10
    JM Pressing
    110x3
    60x10/10
    Shrugs
    175x15/15/15
    205x10/10/10
    225x5/5/5
    BB Row
    135x20/20
    185x5/5

  24. #74
    Senior Member
    Join Date
    Jun 2012
    Location
    London Canada
    Posts
    149
    Lower body
    Bike
    3 minutes
    Squat
    Bwx10
    barx5/5/5/5/5
    Dead
    barx5/5/5
    55x5/5/5/5
    Leg extension
    10x10/10
    15x10/10/10
    20x10/10/10
    Leg Curl
    10x15/15
    20x10/10
    30x5/5

    Note:knee felt good so I am going to be doing a 3 body split. Day 1 Back and shoulder/Day 2 Chest and Arms/day 3 Legs and abs.

  25. #75
    Senior Member
    Join Date
    Jun 2012
    Location
    London Canada
    Posts
    149
    Bench
    barx12/12
    135x20
    185x12
    225x6
    Paused Reps
    275x4
    300x1
    275x3
    225x10
    135x15
    Incline
    135x20
    185x12
    225x4
    255x1
    Close Grip
    185x10/10
    Standing curls
    30x10/10/10
    25x10/10

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