Dead Lifts
115x20
135x15
185x10
225x6
275x4
315x2
V-handel bar Rows
95x20
135x15
180x12
225x6
270x3
Quick back off
270x5
225x6
180x7
135x4
95x6
Shrugs
135x20
185x15
225x10
275x6
315x4