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Thread: Saturdays Bench Session

  1. #1
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    Saturdays Bench Session

    http://youtu.be/cM6ZU_EsiU8

    Only using boards for overload sets from now on. Switching from Single Ply to Multy Ply every other week while trying to push my raw work a little heavier each week. My injury is healed and my strength is coming back.

  2. #2
    Westside Bencher Travis Bell's Avatar
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    Man! That was super impressive Rob. Those last two sets really popped up off the boards. Looking strong.


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  3. #3
    Super Moderator vdizenzo's Avatar
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    Looking strong Rob. The 570 raw was a really solid lift. Well done.


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  4. #4
    Senior Member larsen540's Avatar
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    Great stuff Rob
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
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  5. #5
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    like the board idea

  6. #6
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    I lost the boards for the majority of the training to focuss more on my technique. I used to use them to concentrate on weeknesses but found my weakness to be my full range technique.

  7. #7
    illinois fattest lifter theBarzeen's Avatar
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    Be ready for this weekend Rob. Kristin has been talking a lot of trash about out benching Stan..... should be a good show.
    Meet PR's: 1008-750-750 - 2464

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