It seems a lot of elite powerlifters as well as some of you top dogs here have herniated discs. Wanted to ask how it happened, from deadlifts/squats with bad form? Or does it just give out on its own from overuse? I know perfect form is a must to being injury free and I can't seem to find out why/how people herniate their discs, besides Louie mentioning he broke his back the second time from doing good mornings too often without doing any GPP work. Is a lack of GPP/prehab a possible factor of herniating a discs? Thanks.