I was wondering if anyone could help me make a workout schedule as I am new into bodybuilding and I only have two dumbbells and push-up bars at the moment...
I am looking for arms, legs, shoulders, and back exercises.It would really mean a lot and be very helpful to me as right now I just do pretty much the same thing all the time..
Thanks for your time!
Last edited by Natrist; 06-26-2012 at 06:00 PM. Reason: typosaurus
Goblet Squat 3 x 15-20
Dumbbell Bench Press 3 x 6-10
Pull Ups 3 x Max
Dumbbell Clean and Press 3 x 6-10
Chair Dips 3 x Max
Sit Ups 3 x 10-25
Dumbbell Stiff-legged Deadlift 3 x 8-12
Push Ups 3 x Max
One Arm Dumbbell Row 3 x 6-12
Seated Arnold Press 3 x 6-10
Dumbbell Curl 3 x 6 to 12
Dumbbell Sidebends 3 x 10-25
Thank you for the fast response and the great exercises. I did the workout B today and it went well and I really liked the exercises from it. Will try workout A tomorrow.
Would you by any luck know some good forearm exercises that I can do with dumbbells though? Because they aren't really ripped and sometimes they hurt a bit when I do specific exercises because they aren't strong enough to handle them.
Thanks again and have a nice day!
Nobody answered your question because being "ripped" is a function of diet and not some exercise you can do for your forearms. You want big forearms, just do heavy lifts for a few years. You want them ripped, shed your bodyfat.
OK, thanks and sorry for the confusion!
You should really look into a gym. There are plenty of places for $10 a month, even plant fitness would work for someone just starting.
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