I've taken my modified clone of Starting Strength as far as I feel is reasonable. The consistent increases in weight don't seem to be sustainable anymore, and I don't feel that it is for lack of effort. So, I've decided to give HCT-12 a shot.
I'm the type that likes to map out the entire workout (or a month's worth of workouts) before I set one foot in my weight room, so this will definitely be a change.
Looking at the HCT-12 structure, I have a really dumb question...
"If I use pull-ups for my vertical pulling movement, how do I gauge that?"
I know that I can bang out 6 pull-ups, so, do I just shoot for several of sets of 6, then do 2+2+2? I'm a little unclear on this.
Thanks in advance!