The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
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    Jun 2012
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    Workout schedule request

    Hello,

    I was wondering if anyone could help me make a workout schedule as I am new into bodybuilding and I only have two dumbbells and push-up bars at the moment...
    I am looking for arms, legs, shoulders, and back exercises.It would really mean a lot and be very helpful to me as right now I just do pretty much the same thing all the time..

    Thanks for your time!
    Last edited by Natrist; 06-26-2012 at 05:00 PM. Reason: typosaurus

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  3. #2
    Moderator Off Road's Avatar
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    Workout A:
    Goblet Squat 3 x 15-20
    Dumbbell Bench Press 3 x 6-10
    Pull Ups 3 x Max
    Dumbbell Clean and Press 3 x 6-10
    Chair Dips 3 x Max
    Sit Ups 3 x 10-25

    Workout B:
    Dumbbell Stiff-legged Deadlift 3 x 8-12
    Push Ups 3 x Max
    One Arm Dumbbell Row 3 x 6-12
    Seated Arnold Press 3 x 6-10
    Dumbbell Curl 3 x 6 to 12
    Dumbbell Sidebends 3 x 10-25
    Last edited by Off Road; 06-26-2012 at 05:23 PM.
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  4. #3
    Wannabebig New Member
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    Thanks and another question...

    Thank you for the fast response and the great exercises. I did the workout B today and it went well and I really liked the exercises from it. Will try workout A tomorrow.
    Would you by any luck know some good forearm exercises that I can do with dumbbells though? Because they aren't really ripped and sometimes they hurt a bit when I do specific exercises because they aren't strong enough to handle them.

    Thanks again and have a nice day!

  5. #4
    Wannabebig New Member
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    bump!

  6. #5
    Moderator Off Road's Avatar
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    Nobody answered your question because being "ripped" is a function of diet and not some exercise you can do for your forearms. You want big forearms, just do heavy lifts for a few years. You want them ripped, shed your bodyfat.
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  7. #6
    Wannabebig New Member
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    OK, thanks and sorry for the confusion!

  8. #7
    Squat Heavy, Squat Often Cards's Avatar
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    You should really look into a gym. There are plenty of places for $10 a month, even plant fitness would work for someone just starting.
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