Results 1 to 7 of 7

Thread: Workout schedule request

Hybrid View

  1. #1
    Wannabebig New Member
    Join Date
    Jun 2012
    Posts
    4

    Workout schedule request

    Hello,

    I was wondering if anyone could help me make a workout schedule as I am new into bodybuilding and I only have two dumbbells and push-up bars at the moment...
    I am looking for arms, legs, shoulders, and back exercises.It would really mean a lot and be very helpful to me as right now I just do pretty much the same thing all the time..

    Thanks for your time!
    Last edited by Natrist; 06-26-2012 at 06:00 PM. Reason: typosaurus

  2. #2
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Location
    U.S.A.
    Posts
    13,884
    Workout A:
    Goblet Squat 3 x 15-20
    Dumbbell Bench Press 3 x 6-10
    Pull Ups 3 x Max
    Dumbbell Clean and Press 3 x 6-10
    Chair Dips 3 x Max
    Sit Ups 3 x 10-25

    Workout B:
    Dumbbell Stiff-legged Deadlift 3 x 8-12
    Push Ups 3 x Max
    One Arm Dumbbell Row 3 x 6-12
    Seated Arnold Press 3 x 6-10
    Dumbbell Curl 3 x 6 to 12
    Dumbbell Sidebends 3 x 10-25
    Last edited by Off Road; 06-26-2012 at 06:23 PM.
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  3. #3
    Wannabebig New Member
    Join Date
    Jun 2012
    Posts
    4

    Thanks and another question...

    Thank you for the fast response and the great exercises. I did the workout B today and it went well and I really liked the exercises from it. Will try workout A tomorrow.
    Would you by any luck know some good forearm exercises that I can do with dumbbells though? Because they aren't really ripped and sometimes they hurt a bit when I do specific exercises because they aren't strong enough to handle them.

    Thanks again and have a nice day!

  4. #4
    Wannabebig New Member
    Join Date
    Jun 2012
    Posts
    4
    bump!

  5. #5
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Location
    U.S.A.
    Posts
    13,884
    Nobody answered your question because being "ripped" is a function of diet and not some exercise you can do for your forearms. You want big forearms, just do heavy lifts for a few years. You want them ripped, shed your bodyfat.
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  6. #6
    Wannabebig New Member
    Join Date
    Jun 2012
    Posts
    4
    OK, thanks and sorry for the confusion!

  7. #7
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    You should really look into a gym. There are plenty of places for $10 a month, even plant fitness would work for someone just starting.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

Similar Threads

  1. Workout on Christmas, or play musical chairs with my workout schedule?
    By Questor in forum Bodybuilding & Weight Training
    Replies: 13
    Last Post: 12-21-2006, 11:13 PM
  2. workout schedule
    By T-Unit in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 09-16-2005, 02:50 PM
  3. New workout schedule
    By BoDEAN in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 02-07-2004, 01:52 PM
  4. My workout schedule
    By Rugbyduder in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 08-10-2003, 02:35 AM
  5. New to Forum - Workout Critique Request
    By Relentless in forum Bodybuilding & Weight Training
    Replies: 23
    Last Post: 04-03-2002, 07:19 AM

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •