Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Matt will be competing raw at the Europa this weekend. It's his swan song here in CT. He's moving the very next day. We have Josh and Karsten competing also. Good luck boys!
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo