Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
I'm looking to start getting into shape and I'm wondering what routine/diet I should start off with?
At the top of the page there are tabs labeled diet & nutrition and training programs.
age: 22 .... height: 5'8 .... weight: 175