upper body accessory day:
low pulley cable fly
1x20 30lbs
3x15 40lbs

bench with band suspended kettlebells
95lbs 2x10
95lbs + 16kg suspended bells on each side 3x15
empty bar with 16kg and 12kg suspended 3x10

overhead press with strongman log
bare log 1x8
150lbs 2x5
190lbs 1x5
150lbs 1x12

incline tricep extensions with KBs suspended by bands
16kg 4x20

cable curls 5x12

monster mini band face pulls 4x25