New to the site and weight lifting. Looking for a little advice.
I tried weight lifting before but due to the lack of understanding and methods I quickly gave up.
This time I want to see results. I have a lot of questions, such as...
Should I lift everyday?
How long should I lift?
How much should I lift?
What routine should I get into?
If someone could help me I would really appreciate it.
I really wanna work on my arms, chest, and stomach area.