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Thread: How much muscle can you build in a year?

  1. #1
    Wannabebig Member
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    How much muscle can you build in a year?

    I'm sure this has been asked numerous times, but just for the record, how much muscle can you reasonably build in a year, bearing in mind you don't suffer any injuries.

  2. #2
    phil 4:13 Bako Lifter's Avatar
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    No more than 23.658 pounds.

  3. #3
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