The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Wannabebig Member
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    i am bulking up how much weight should iam at putting on a week?


    donnyx15

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  3. #2
    Soon to be lean... Joe Black's Avatar
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    Depends on how you are bulking.. ?

    Ie how mnay calories are you eating over your bmr ?

    I think 1/2lb's is a good weight increase per week for someone that is bulking..

  4. #3
    Geordie The_Chicken_Daddy's Avatar
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    1/2lb is good. So that means you're shooting for between 1-2lbs per month of muscle gain.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  5. #4
    Reborn hero Sinep's Avatar
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    I remember a guy from mm.com who gained 10 pounds in 2 weeks.
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  6. #5
    Geordie The_Chicken_Daddy's Avatar
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    And what about the guy from MuscleTech who gained 81lbs in 16 weeks! So he gained like, 5lbs every week....Interesting....
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  7. #6
    Geordie The_Chicken_Daddy's Avatar
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    ..Oh and we can't forget Taurus the bull from MM.com who put on 6lbs in one week just from using protein shakes...

    tsk tsk....
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  8. #7
    Tuna Freak Frankster's Avatar
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    Yeah sinep, and it was ALL muscle, hehe
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
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