The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Jason 198Log

  1. #1
    Senior Member
    Join Date
    Nov 2008
    Posts
    150

    Jason 198Log

    Bio: was a recreational powerlifter, never did the hard things to get better!!!!

    Goals: to become a better Powerlifter, Get good at the olympic lifts, Compete and do well in some strongman shows, and eventulay get in to cross-fit(maybe)


    Currently doing a Powerlifting cycle, and just now starting the olympic lifts for the first time in my life,

    Goals lift heavy things multiple times and gett in god shape

    Templit
    sunday: strongman or crossfit stuff

    Monday
    Bench Press
    Front Squat
    A little Triceps

    Tuesday
    Back
    Power Cleans
    A little Shoulder work
    Deadlift Cycle

    wed off or a met con

    Thursday
    Triceps
    Biceps
    Real Squats
    Met Con

    Friday
    Bench Press
    Chest


    Some days I ll get 2 work outs in, atleast twice a wk... work on wknesses

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  3. #2
    Senior Member
    Join Date
    Nov 2008
    Posts
    150
    Wednesday... July 4th was an off day but

    thgought id see how out of shape I was and its bad

    2 rounds
    High Box Jumps 5
    108# Farmers walk 20 yards
    25 yard sprint

    then did some
    25# plate throws
    and 20 crunces

    102 degree heat and being out of shape kicked my ass....

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