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Thread: 7/4 DE Lower from BReed

  1. #1
    Senior Member
    Join Date
    Jun 2012
    Location
    Ewing, NJ
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    B. Reed's Pro Powerlifting Journal

    7/4 DE Lower from BReed

    DE Cambered Box Squat 3x2 250,340,430, Jack Brief 8x2 430+120chains

    Dead 75% King Dead 405,495, 3x3 straps up 565

    3in. Deficit Dead no straps 1x3 565

    2in Ultra Wide Deficit Sumo 4x4 295raw

    BB Shrug 3x10 535,625,715

    DB Row 4x8 80

    BB Row 1x50 135

    Calves 1x50 100
    Last edited by breed; 07-05-2012 at 02:55 PM.

  2. #2
    Senior Member
    Join Date
    Jun 2012
    Location
    Ewing, NJ
    Posts
    137

    7/5 DE Bench

    Ballistic Bench 1x3 135 6x3 195

    DB Bench 4x10 80,90,100,110

    Strong Band Tricep Extension 2x50 + Close Grip 1board 2x6 300

    Bar Push-ups + Face Pull 4x20 205

    Lateral Raise 1x50 20

    Light Band chest Fly 1x50

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